Happy Mother’s Day to the wonderful moms everywhere! It’s not an easy job, but it’s the most important and rewarding job you’ll ever have! Enjoy these special quotes about mothers from QuoteGarden. Woman in the home has not yet lost her dignity, in spite of Mother’s Day, with its offensive implication that our love needs… [Continue Reading]
The new TIME cover, featuring a beautiful blond woman standing upright and breastfeeding her almost-4-year-old son, is creating waves already. Personally, I’m tired of the whole conversation already. And not interested in reading the actual article. And a great fan of Dr. Sears and attachment parenting, for the record. What I did enjoy, however, are… [Continue Reading]
A healthy diet is important for everyone, but even more crucial during pregnancy. Fish is a great choice, and here’s another good reason to add it to your menu: Eating two servings of salmon a week during pregnancy is beneficial both for the mother and child, according to University of Granada researchers (Medical News Today).… [Continue Reading]
From when I was a kid until now, one of my favorite activities is looking through old family photo albums. Seeing the familiar faces of family and friends, remembering the good times we shared, and laughing over the silly photos we couldn’t bear to throw away (remember a time before digital cameras?!)… it’s a surefire… [Continue Reading]
Spring is coming, can you feel it?! Part of the excitement of a new season is freshening up your wardrobe, and there are lots of pretty new items for the expectant mother this season. Here are some of our favorite, all under $30! We love smart fashion plus smart prices! Smocked flutter-sleeve tunic – Gap… [Continue Reading]
In case you missed it: Exercise is GOOD for Pregnancy
You’re pregnant and you may feel like staying in bed and eating Crispy Creme donuts. But pregnancy is no excuse to indulge in high-calorie junk food and couch-potato behavior.
James Pivarnik of Michigan State University in East Lansing led a team that has written new physical activity guidelines for pregnant women as part of the U.S. Department of Health and Human Services 2008 Physical Activity Guidelines.
He has studied the topic for more than 20 years, so I guess he’s the expert on pregnancy and exercise. His advice: at least 150 minutes of moderate-intensity aerobic activity per week.
“There has been quite a dramatic change in regards to pregnancy and exercise,” Pivarnik said in a statement. “While it used to be thought that avoiding exercise meant avoiding harm to the fetus, research now shows physical activity can not only improve health of the mother but also provide
potential long-term benefits for the child.”
Bottom line: Stay active. It’s good for you and it’s good for your baby. And when you finally give birth, you won’t be one of those women moaning about how to loose all the extra baby weight.