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Happy Mother’s Day!

Happy Mother’s Day to the wonderful moms everywhere! It’s not an easy job, but it’s the most important and rewarding job you’ll ever have! Enjoy these special quotes about mothers from QuoteGarden. Woman in the home has not yet lost her dignity, in spite of Mother’s Day, with its offensive implication that our love needs… [Continue Reading]

Dear TIME: Are you LAME enough?

The new TIME cover, featuring a beautiful blond woman standing upright and breastfeeding her almost-4-year-old son, is creating waves already. Personally, I’m tired of the whole conversation already. And not interested in reading the actual article. And a great fan of Dr. Sears and attachment parenting, for the record. What I did enjoy, however, are… [Continue Reading]

Eating Salmon is Good for Pregnant Women & their Babies

A healthy diet is important for everyone, but even more crucial during pregnancy. Fish is a great choice, and here’s another good reason to add it to your menu: Eating two servings of salmon a week during pregnancy is beneficial both for the mother and child, according to University of Granada researchers (Medical News Today).… [Continue Reading]

Photo Books: The Books Your Baby Will Love Forever

From when I was a kid until now, one of my favorite activities is looking through old family photo albums. Seeing the familiar faces of family and friends, remembering the good times we shared, and laughing over the silly photos we couldn’t bear to throw away (remember a time before digital cameras?!)… it’s a surefire… [Continue Reading]

Maternity Fashions for Spring Under $30!

Prenatal Vitamins Help Prevent Autism

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Another huge reason for taking prenatal vitamins! In addition to warding off birth defects and assisting with proper fetal growth, a new study shows that taking prenatal vitamins may help prevent autism and autism spectrum disorders, reducing the risk by some 40 percent.

According to researchers, the three months before conception and the first month of pregnancy are the most vital times for taking prenatal vitamins. So women who want to or may become pregnant should be particularly vigilant during this time frame.

Folic acid is one of the essential ingredients in prenatal vitamins, and plays a major role in healthy fetal development.  Talk to your doctor about a healthy diet and appropriate prenatal vitamins.

Trying to Conceive? Don’t forget Folic Acid!

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If you are planning to become pregnant you should take folic acid supplements and continue to take the supplements for the first 12 weeks of pregnancy. Folic acid supplements reduce the risk of having a baby born with a defect of their spinal cord such as spina bifida.

Pregnancy and folic acid

What is folic acid?

Folic acid (folate) is a vitamin needed to make new cells in the body. The body does not store very much of it, so you need a regular supply to keep healthy. Pregnant women in particular need a good supply of folic acid which is used by the developing baby.

Many vegetables contain folic acid including spinach, sprouts, broccoli, green beans, and potatoes. Some bread and breakfast cereals are fortified with folic acid.

Folic acid supplements and pregnancy

You should start taking folic acid from the time you plan to become pregnant. If the pregnancy is unplanned then start taking folic acid tablets as soon as you know that you are pregnant. Continue to take folic acid tablets for the first 12 weeks of pregnancy – even if you eat a good diet. You can buy folic acid tablets from pharmacies.

What dose should I take?

The normal dose for most women the dose is 400 micrograms (0.4mg) a day.

If you are at high risk of having a child with a spinal cord problem, then the dose is higher. (You need a prescription for this higher dose). That is, if:

  • You have had a previously affected pregnancy.
  • Your partner, or a first-degree relative, have a spinal cord defect.
  • You have coeliac disease (as your intake of folate may be affected by this condition).
  • You are taking medication for epilepsy.
  • You have sickle cell anaemia or thalassaemia.

In addition to folic acid supplements, you should eat a healthy diet when you are pregnant which should include foods rich in folic acid.

Are there any side-effects or risks when taking folic acid?

No. Folic acid is a naturally occurring vitamin, which your body needs. It is not a drug (medicine). By taking these supplements you are just making sure that you get a good, regular amount of folic acid, which you need especially during pregnancy.

Source: Good to Know

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