Pregnancy — Page 9

Premature Labor: When to call the Doctor

July 27, 2009 By dena

Premature labor occurs in about 12% of all pregnancies. A normal pregnancy should last about 40 weeks. Occasionally, labor may begin prematurely before the 37th week of pregnancy because uterine contractions cause the cervix to open earlier than normal. When this happens, the baby is born premature and can be at risk for health problems. Fortunately, due to research, technology and medicine, the health of premature babies is improving.

If any of these possible signs of premature labor occur, stop whatever you are doing and call your healthcare provider. Sit or lie down while you wait to hear what he or she advises.

1. Your membranes rupture and amniotic fluid either trickles or gushes from your vagina.

2. Contractions that you may have previously thought were normal Braxton- Hicks contractions now become more intense and more regular.

3. Sudden onset of low back pain or crampy pressure in your pelvic area; a feeling that you have not felt before.

For more information on Premature Labor, visit American Pregnancy or Dr. Sears.

Pregnancy Energy Boosters

July 26, 2009 By dena

During pregnancy, especially the first and third trimesters, you are probably feeling like all you energy is being sapped by that sweet little bundle growing in your belly. It’s hard to get going in the morning, it’s a chore to get all the day’s tasks checked off, and you tend to fall asleep during dinner, much to your husband’s amusement.

Is this lethargy just something you’ll have to learn to deal with, or are there ways to boost energy levels during pregnancy?

Well, it’s a little bit of both. Some advice for dealing with these new levels of exhaustion involve taking naps during the day (even a 10-minute cat nap may help keep you going) and letting certain things slide (like housecleaning). But if you are looking for other ways to boost your energy, here are some things to try. The following 10 tips are from ask baby:

Drink a glass of cold water – Drinking plenty of cool water will help to rehydrate and energise you by maximising the circulation of blood and oxygen around your body, improving alertness and increasing your metabolism.
Turn on the radio – Music can have an amazing effect on your mood, listening to your favourite tunes is a great destresser and will leave you feeling refreshed so if you’re in need of a pick me up simply turn on the radio.
Focus on your breathing – Poor posture and shallow breathing will leave you feel tired and achy. Take a few moments to clear your mind, focus on sitting up straight and filling your lungs properly whenever you have an energy dip.
Brush your teeth – The mere scent of mint can help to reduce fatigue so try brushing your teeth, sucking a mint, sniffing some essential oil or lathering up with mint shower gel when you need to feel more alert. Mint also has cooling properties so a peppermint body lotion or spray can be a really refreshing option too.
Take a short walk – Although exercise is the last thing you might feel like doing when you’re tired, taking a short walk will help to circulate oxygen around your body, boost your metabolism and encourage the release of endorphins into your blood. Taking gentle exercise such as walking, swimming or yoga on a regular basis will actually fill you with more energy and help to prepare your body for labour.
Breakfast like a king – One of the best ways to boost your energy levels is by starting the day with a hearty breakfast. Research has found that a breakfast combination of complex carbohydrates and protein will make your energy high last longer as sugar is released into your blood slowly and steadily throughout the morning. Try adding seeds to your cereal, fruit to your yogurt, egg on your toast or honey to your porridge for the best lasting boost.
Go green fingered – Plants help to cleanse your environment by improving the quality of air you breath in; their mere presence has been shown to reduce headaches, minimise fatigue and increase alertness. Go for easy to maintain plants with dark green leaves for the best boost at home or in the office.
Open the window – Being indoors with stuffy air and artificial light can contribute to a feeling of fatigue. Opening a window and taking some deep breaths of fresh air will help you to feel revived; better still take a few minutes to go outside and stretch your legs.
Snack smart – It can be so tempting to reach for sweet treats when your feeling exhausted, and while they do give you an energy boost it will only be short lived. So, when you get the munchies its much better to go for some dried fruit, wholegrain toast or nuts as these will release sugar into your blood stream slowly and evenly and give you a much longer boost. Keep a packet of dried apricots in your bag as an emergency pick me up as these are packed with iron, fibre, vitamin c and many other pregnancy essentials.
Take a power nap – If you’re struggling to sleep at night, try taking a short power nap during the afternoon (or when you get home from work). This will do wanders for your energy levels and help to make up for the zzzz’s you’re missing when the sun goes down.

Baby Zone adds the following pointers:

Make TV Time Productive: Rather than sitting to watch your favorite TV show, use those 30 minutes for exercise. Pedal a stationary bike or take a walk on the treadmill. Low-impact exercise is best, but the overwhelming message is the same: exercise will “reenergize and increase your oxygen, blood, and nourishment to your body,” says Dr. Hall.
Get a good night’s rest: The key to maintaining energy is getting enough sleep. “Proper rest,” according to Dr. Jacob Teitelbaum, MD, author of From Fatigued to Fantastic, “means getting at least eight to nine hours of good sleep every night.” Nowadays, this may seem like a lot, considering the majority of the country is running on empty. “A hundred years ago, the average American slept nine hours at night, which has now been whittled down to six hours,” says Dr. Teitelbaum.
Energy from food: You’ll benefit most from foods that provide plenty of nutrients and energy-boosting substances. Broccoli is a great source of beta carotene with vitamin C to keep you energized, reports Dr. Hall. Likewise, blueberries contain protective antioxidants and stimulate the brain. You can boost your body’s healing capabilities by eating foods containing vitamin B6 which helps the body produce serotonin, creating a calming effect. Dr. Hall suggests eating chicken, sweet potatoes, and bananas for a B6 boost.
Drink plenty of water: “As a society, we walk around chronically dehydrated,” says Dr. Teitelbaum. Pregnant women, especially, should drink the recommended eight, eight-ounce glasses of water a day to keep healthy and maintain stamina. (Stay away from caffeinated drinks which do little to help hydrate a body. Plus, the effects of caffeine on a fetus are still unclear.)

SNACK IDEAS FOR SUTAINED ENERGY

Women24 maintains that the key to having more energy, as well as less nausea, minimal weight gain, and a healthy baby, is to control blood sugar. Healthy snacking throughout the day can help maintain your blood sugar and energy levels:

A mixture of raisins and cashew nuts

A cup of fresh fruit salad, dotted with black cherries and sprinkled with ground nuts

Bananas are one of the best snacks

2 Ryvita biscuits, topped with sliced turkey, tomato and black pepper

1 slice pumpkin seed rye with 1/4 small avocado pear and 1/4 cup low fat cottage cheese.

6 dried apricot halves (soft juicy type) and 5 almonds

Orange slices served chilled

image from fitness and pregnancy

Breastfeeding as Birth Control

July 22, 2009 By dena

Maybe you have heard that nursing can prevent you from getting pregnant again. Perhaps breastfeeding is nature’s method of birth control and child spacing. Is it really true that you won’t conceive again as long as you’re breastfeeding?
Yes it is, explains William Sears, MD, as long as you nurse according to the rules of natural child spacing. The same hormones that make milk also suppress the release of reproductive hormones. Most mothers who breastfeed full-time do not ovulate and do not have menstrual periods. This means that you can’t get pregnant, at least for a while.

But is it reliable?

To get the full benefit of breastfeeding’s effect on fertility, you need to follow the “rules.” In the last ten years, lactation researchers have developed the lactational amenorrhea method of family planning, called LAM. Research shows that LAM’s effectiveness in preventing pregnancy is better than 98 percent, a figure that compares well with artificial methods of birth control. According to LAM, you can rely on breastfeeding for protection from pregnancy under the following conditions:

Your menstrual cycles have not returned.
You are not supplementing regularly (bottles) or allowing long periods without breastfeeding, either during the day (more than three hours) or at night (more than six hours).
You baby is under six months old.

Actually, studies have shown that most mothers who are breastfeeding exclusively remain infertile for more than the six-month period covered by LAM. You will only start ovulating and menstruating when the baby starts to nurse less often and prolactin levels fall.

Extending the Protection

Here are 4 tips for using breastfeeding to delay ovulation, and prevent pregnancy:

Practice unrestricted breastfeeding without regard to schedules. Usually six to eight feedings a day will suppress ovulation.
Don’t train your baby to sleep through the night. The milk-making hormones that suppress ovulation are highest between 1 a.m. and 6 a.m. Nighttime nursing is important to the suppression of fertility. Sleeping with your baby facilitates unrestricted feeding at night.
All of baby’s sucking should be at the breast, for comfort as well as food. Avoid the use of bottles and pacifiers.
Delay the introduction of solid foods until age six months or later. Solids should provide additional nutrition, not substitute for breastfeeding.

The key to using breastfeeding to delay the return of fertility is frequency. Because prolactin clears so rapidly from the blood, frequent feedings are necessary to keep it high enough to suppress ovulation. As baby nurses less frequently, prolactin levels fall, reproductive hormones rise, and fertility returns. If you follow these rules, you may enjoy a period of lactation amenorrhea (no menstrual periods) that lasts thirteen to sixteen months. (Research shows an average of 14.5 months without a period following childbirth.) A few mothers will experience a return of menstrual periods by six months, others not until two or three years.

Getting Pregnant Again

Your first period after childbirth is often anovulatory, meaning that it is not preceded by ovulation (the release of an egg), and thus you could not have gotten pregnant before this first period. However, about 5 percent of women do ovulate before having their first period, and the longer you have gone without having periods, the more likely this is to happen. Thus it’s possible to become pregnant while breastfeeding, even if you are not menstruating. Once your periods resume, assume that it is possible for you to get pregnant, and take precautions if necessary.

Your baby’s nursing may continue to affect your fertility even after your periods have returned. If you are nursing an older baby or toddler, and want to get pregnant, you may find this difficult while you are still breastfeeding. Cutting back on breastfeeding a bit, especially at night, can make it possible for you to conceive.

Remember that in addition to providing safe and effective temporary child spacing, LAM provides optimal infant nutrition, enhances immunity, prevents formula-related illness, and physiologically promotes mother-child interaction (La Leche League).

To read about further breastfeeding benefits to mother and baby, please click here!

feature image from here.

Pregnancy in your 20’s, 30’s, 40’s

July 19, 2009 By dena

“Is there a perfect age to have a baby?” asks Parents.com. They go on to list the pros and cons of having a baby in every child-bearing decade. Some women find themselves in their mid 30’s or early 40’s trying to conceive, becuase they were pursuing a career, waiting to find the right one to settle down with, or did not feel financially secure or emotionally prepared in their 20’s. But the truth is that the earlier you have children, the better your body will handle it and the better chance you have of a healthy baby. So think again before pushing off the baby-making another five years!

The 20’s: Ideal

The younger, the better! Today, the typical American woman gives birth around 25 years old. (Thirty years ago the average was 21!) Your eggs are young and therefore more likely to be healthy. This means:

It is generally easy to conceive now
You have a lower risk of birth defects
The chances that you’ll miscarry are minimal
Pregnancy is tiring, but you’ll have more energy to carry you through
After birth, you’ll bounce back relatively quickly
You have a high chance of giving birth vaginally because your body has more muscle tone in the uterus and abs. This makes pushing easier.

The cons about having kids in your 20’s? There really are none, unless you do not feel ready to have a baby. As Dr. Goldstein at Parents.com puts it, “societal norms have outpaced evolutionary ones. Younger bodies are better able to handle the physical demands of pregnancy, but you may not feel financially or psychologically prepared to be a parent at that stage,” he says.

The 30’s: In good company

In your early 30’s, pregnancy is much the same as in your 20’s. Your health, energy, fertility, and quality of eggs are still all at optimal levels. The risks of genetic defects is low and the chances of a smooth pregnancy are good.

Unfortunately, as you get older, the risks increase.

In your later 30’s, the odds of miscarriage are about 20%, due to declining egg quality.
Your pregnancy will be monitored more closely, and you may be asked if you want to be screened for chromosomal abnormalities.

But there’s no need to panic. Many women in their late 30’s have completely normal pregnancies and healthy babies. They may also have the added luxury of financial security and the maturity needed to parent wisely.

The 40’s: Never too late!

Having a baby in your 40’s may be exhausting, but chances are you’re so happy to be pregnant you could care less! And Dr. Goldstein notes that women are a lot healthier at 40 than they were even a generation ago, “so it may not be as difficult as you expect.”

What is cause for concern, however, is the risk of birth defects.

The older your eggs are, the more likely it is that an embryo’s chromosomes will be improperly sorted.
At 40, the chances a fetus will have Down syndrome is 1 in 100.
This risk of chromosomal imbalance also partly explains why the risk of miscarriage stands at more than 50 percent by age 42.
Due to these higher risks, you may be urged to get extra testing at this stage.
Your doctor will also be vigilant about checking you for chronic health problems. First-time moms over 40 are 60 percent more likely to develop high blood pressure and four times more likely to develop diabetes during pregnancy than mothers in their 20s.
They are also eight times as likely as women in their 20s to suffer placenta previa, a condition in which the placenta is implanted low in the uterus — sometimes over the cervix — impeding delivery.
C-sections are also more common in older moms, since they may suffer from other health problems such as fibroids, which can complicate delivery, adds Dr. Goldstein.

Although this list of “likehoods” is overwhelming, it is never too late to try. You too may be blessed with a healthy baby, like other 40-something women have. And if it makes you feel better, you are less likely to experience morning sickness when you’re older. Becoming a parent when you are settled, mature, and secure means you can afford to give your baby the best life has to offer.

image from it’s about love

Naming your Child’s Gaurdian

July 14, 2009 By dena

No parent wants to think about it, but it’s something that needs to be arranged… Who will care for my child if (God forbid) something happened to me? As heartbreaking as it is to imagine your kids alone in the world, it could happen to anyone at any time. It’s best to be prepared.
If you have yet to appoint a legal guardian for your children in the event of your death, ParentDish assures you that you are not alone. Some parents have just not thought about it, some have some vague idea of who they’d prefer (or maybe a strong opinion on who they would not prefer) but many have not made it legal.

Actually, making it legal is the easy part. Get a lawyer to draw up the necessary papers and that’s it (this can be done when drawing up your will). You should name one personal guardian (and one alternate, in case your first choice can’t serve) for each of your children.

The hard part is choosing who to name as legal guardian. It’s a huge decision in which many factors come in to play.

Your parents: This might be an obvious choice for many parents; after all, who loves your kids almost as much as you? They might be willing and able, but depending on their age, that could spell even more upheaval and distress for your children should they pass away before the kids reach maturity.
Family size: Your cousin might be a wonderful, loving parent, but with 5 kids of her own, is she willing to make room in her family for yours?
Location: In case of a tragedy, uprooting your kids from their familiar neighborhood, school, and friends may add to the trauma. This is a consideration when choosing someone who lives nearby, or in another state or country.
Money matters: Can you provide enough assets to raise the children? If not, can your chosen guardian afford to bring them up?
Religion: Does the guardian share your moral and/or religious beliefs?

Some parents name one person to be the children’s personal guardian and a different person to look after financial matters, explains Nolo.com. Often this is because the person who would be the best surrogate parent would not be the best person to handle the money. For example, you might feel that your brother-in-law would provide the most stable, loving home for your kids, your close friend would be better at dealing with the economic aspects of bringing them up. Provided that your brother-in-law and your friend agree and you trust them to get along in the best interest of your children, you can name one as personal guardian and the other as custodian or trustee to manage your children’s inheritance.

Nobody wants to plan for their own death, but as parents we have a responsibility to our children to do so. Have you done it?

Having trouble with the decision? See: Naming a Guardian for Your Child: Problems and Solutions

Your Breast Knows Best

June 29, 2009 By dena

Among the many changes that happen to your body, your breasts are doing their share of the work to get ready for that baby. They’re plumping up. The areola (dark area of skin surrounding the nipple) usually darkens even more and gets larger, as does the nipple. Between weeks 16 and 22 your breasts begin to make colostrum, the super-concentrated first milk produced for your baby. Even now, you may notice some clear, yellow or white drops of colostrum leaking from your nipples.

Your body is getting ready to breastfeed, and so should you!

Benefits for Baby

Once your baby is born, it takes about 2 weeks for breast milk to become “mature milk.” Colostrum, the first stage, is highly nutritious, concentrated, and packed with antibodies that your baby needs to stay healthy. The colostrum coats baby’s stomach, creating a barrier that keeps out many types of bacteria and viruses, decreasing your newborn’s risk of infection. It helps protect his digestive tract, mucous membranes, throat, lungs and intestines, and helps prevent him from becoming sensitive to the food you eat. In turn, it lessens his risk for future food allergies. This protection remains for as long as you are breastfeeding.

Believe it or not, your breasts produce only about 3 to 4 tablespoons of colostrum in the first 24 hours after birth. This is actually all your newborn needs, as his stomach can only hold about 2 to 3 teaspoons of milk per feeding. This is also why newborns need to nurse quite frequently (every couple hours or so). These frequent feedings help increase the volume of milk you produce, ensuring that you’ll always have enough milk to feed your baby.

Benefits as they grow

Research has shown that the benefits of breastfeeding carry throughout your child’s life. Breastfed children have decreased risk of diabetes, obesity, juvenile leukemia, heart disease, asthma and ear infections. They have also been found to have better jaw and eye development than those who are not breastfed.

Benefits for you, too

Directly after childbirth, breastfeeding helps your uterus return to its normal size. It may help you lose your pregnancy weight, and studies have shown that it reduces the risk of breast and ovarian cancer.

Right after birth, have your newborn baby placed on your chest, skin-to-skin, and you’ll be amazed as he latches on to your breast and starts feeding. If you keep him close to you as much as possible over the next few days, you may find that you both take to breastfeeding with ease.

But if you do experience problems, you’re not alone. Breastfeeding is an art that often needs to be learned. Talk to a lactation consultant or contact your local La Leche League. A prenatal breastfeeding preparation class is also helpful in understanding the process and getting ready for that first special bonding.

Info in this post from Lamaze.org

Sizzling Summer Pregnancy Guide!

June 22, 2009 By dena

Summer is here, but with the extra load you’re carrying around, you might be feeling the heat more than anything else. Your Total Summer Pregnancy Guide brings you some tips and advice for staying healthy, hip, and cool this summer.

Keep Drinking!

Your pregnant body need more fluids during the hot summer months, so keep that water bottle close by. Although you may not want to do anything that increases runs to the bathroom, it’s imporatant to stay hydrated. Dehydration can worsen pregnancy aches like swelling, and can even trigger contractions and the risk of preterm labor. Don’t wait unti you’re feeling parched, as that can be too late. Just keep drinking regularly throught the day! If plain water bores you, try unsweeted fruit juices mixed with seltzer or herbal iced tea. Snacking on fruits and veges like melon and cucumbers will also help you stay hydrated.

Cool Shades

Even when you don’t feel so hot, a pair of good-looking shades (and some pretty pink lip gloss) will instantly pull you together! Best of all, the sunglasses will still fit even when your favorite pregnancy jeans have stopped accommodating your ever-growing baby bump.

Foot Support

Summer wear is all about tank tops and sandals, but those flip-flops may be the worst thing you could do for your hot, achy feet. What you really need is arch support! The extra weight, plus pregnancy hormones which cause your ligaments and tendons to stretch in preparation for childbirth (even the ones in your feet), adds extra pressure on the bottoms of your feet and can cause pain, swelling, flat feet, tendinitis, and sometimes permanent damage if you don’t wear the right shoes. You don’t have to ask Grandma where she buys her orthopedic footwear, but do look for sandals with some arch support; they’ll be thicker and slightly raised in the middle.

Save yourself from the Sun

Sunscreen is especially crucial when you’re expecting. Your Total Summer Pregnancy Guide quotes Elizabeth K. Hale, MD: “The higher levels of estrogen in your body make you more susceptible to melasma, dark patches of skin that can appear on your face. Wearing sunscreen is the best way to avoid it, or prevent it from getting worse if you already have some discoloration.” You need at least SPF 50 to protect yourself. Remember to apply even if it’s rainy or you plan to be behind your desk all day, as UVA rays penetrate through clouds and windows!

Be Lazy

You might as well get as much guilt-free lounging around as you can… when the little bundle of joy shows up, you won’t have much time to pamper yourself. So get a good book and get comfy in that hammock! If you can get away with the hubby for a few days, even better! It doesn’t have to be somewhere far-off and exotic, but you’re sure to enjoy a change of scenery and a chance to spend time when it’s just two of you. It’s perfectly safe for expectant women to fly up until 36 weeks (after which point many airlines won’t even let you on board). It’s recommended to get up and walk around the plane every half hour or so to prevent swelling and the risk of developing blood clots in your legs.

… and put your feet up

When it’s hot outside, edema (fluid retention that causes swelling, particularly in your hands, feet, and ankles) can get worse. Although this condition is not usually dangerous, it sure to make you feel uncomfortable and unattractive. To combat it, avoid excess sodium, especially in processed, packaged foods, stay cool, and drink plenty of fluids. Keeping your feet elevated can also lessen swelling.

Take a Swim

It’s not only a great way to cool off on a hot summer day, but swimming is also a great way to get your daily exercise while pregnant. Some women find the buoyancy of the water also helps relieve pregnancy-related back strain. There’s less risk of overheating and it’s gentle on your joints. While doing any sort of physical activity, listen to your body. If you start to feel overheated, uncomfortable, or out of breath, that’s your sign to slow down or quit for the day.

Keep-it-Cool Hairstyles

If you’ve got a high-maintenance hairstyle, maybe it’s time to try out a out a cool summer hairdo that requires less fuss. You’ll be especially happy about the time-saving factor post-baby. Think casual, tousled, beachy hair. If you’re hair is short, you can sweep it back with a pretty headband or colorful scarf. If your hair is a bit longer, you can do a half-up, half-down style, securing it with a colorful elastic or decorative barrette. If hair is long, try gathering it into a low ponytail. You can loosely braid the tail or coil it into a bun.

photo credits: woman with water bottle, with sunglasses, flip flop, applying sunscreen, in hammock, swimming, with scarf

Sleep more, Loose weight!

June 1, 2009 By dena

If you want to loose that baby weight, and have any spare time between feedings and diaper changes, you’ll need to work on 3 steps to a slimmer you: Exercise, eat right, and get a good night’s sleep.

“Researchers have presented a conundrum to new mothers, saying that women who want to lose the extra weight gained in pregnancy should try to get more sleep,” according to an article at smh. “…This study shows that getting enough sleep – even just two hours more – may be as important as a healthy diet and exercise for new mothers to return to their pre-pregnancy weight,” said Erica Gunderson of Kaiser Permanente, which runs hospitals and clinics in California. Gunderson and colleagues studied 940 women taking part in a study of prenatal and postnatal health at Harvard Medical School in Boston.

This is not surprising, as studies among the general population also link adequate sleep with weight loss. The Diet Channel points to a link between sleep and the hormones that influence our eating behavior. When you’re sleep deprived, mixed up hormone levels result is an increased craving for food, while not feeling full.

Bottom line: New mothers who sleep seven hours a night or more loose more weight. (Most people need between seven and nine hours of sleep a night.) This is easier said than done, and research is needed in a new area: How to accomplish this with a fitful newborn in the house! Be sure to wake me up when they figure that one out!

image from intmedny.com

Hypnosis during Pregnancy and Childbirth

May 31, 2009 By dena

Our minds are very powerful. Hypnosis is finally becoming recognized in the medical profession as an extremely valuable tool to assist in many areas of health. “Hypnosis is a wonderful tool which allows access to your inner mind, allowing alignment of purpose and resolution of conflicts,” explains hypnotherapist Roseanna Jane Leaton (via American Chronicle). Hypnosis can help people with many things, from sports mind training, to weight loss, to helping people overcome fears and phobias. So it should come as no surprise that hypnotism offers benefits to pregnant and birthing women as well!

Some benefits of Hypnotism during Pregnancy & Childbirth:

Increases fertility by reducing stress, which is known to be a barrier to getting pregnant
Overcoming morning sickness
Quitting smoking (benefiting you and your baby)
Increase energy levels
Maintaining a confident body image through pregnancy and after the birth
Reduces mood swings, anxiety, and tension, and fear
Helps relieve aches and pains, heartburn, flatulence, backaches, swollen feet and legs, high blood pressure, and other pregnancy-related discomforts
Enables a more relaxed, pleasant birthing experience
Reduces the length of labor
Reduces need for medical interventions and pain medications
Creates deeper levels of bonding with your baby
Avoiding the “baby blues” and overcoming post natal depression

How Hypnosis works during Pregnancy & Childbirth:

Ms. Leaton explains that learning hypnosis techniques enables your mind and body to relax, as your brain wave patterns change from the beta waves (normal waking consciousness) to alpha waves (drowsy relaxation) to theta wave patterns (associated with dreaming). Practicing during pregnancy helps relieve pregnancy-associated stress and discomfort, and prepairs you for a birth free of anxiety. The more you practice, the deeper the state of relaxation you will be able to achieve. This will allow you to more greatly numb your perception of pain at the time of the birth.

If you are curious what it feels to be hypnotized, HypBirth elaborates:

“Hypnosis is a natural process and is part of our daily lives though we may be unaware of it. For example, haven’t you driven several miles in your car and suddenly realized you couldn’t remember what you had just passed? There is no threat of danger in these situations, your conscious mind has simply left the driving to your subconscious, allowing yourself some time for a good daydream. This is a form of self-hypnosis…”

“It is worth remembering that before pharmaceuticals became available to assist in pain control, the only technique available was mind control,” says Ms. Leaton, “And you can learn to use your mind to put your natural opiates to work.”

For further reading:

How Does Hypnosis Make For Easy Pregnancy And Childbirth?

Hypnosis for Labor: Mind over Matter

Hypnosis for pregnancy and childbirth

HypnoBirthing: The Mongan Meathod

HypBirth: Amazing Tools for Birth

image from smh.com.au

Stock your Kitchen for a Healthy Pregnancy

May 26, 2009 By dena

Don’t diet; learn to cook. That’s the philosphy of Dr. Ricciotti, an OB/GYN at Beth Israel Hospital in Boston, Mass., and author of The Pregnancy Cookbook (W. W. Norton & Company, 2002). She explains in an article called “The Pregnancy Panty” that the greatest thing about pregnancy is it’s a time when women are willing to make important lifestyle changes.

Nourishing meals are just at your fingertips… but you have to be prepared to cook in a healthier way than you might have been doing in the past. If you want to undestand more about nutrition, equip your kitchen, and get organized, here are some tips for you from Pregnancy Today!

Getting Started

Buy yourself some healthy-style cookbooks.
Use the internet to search for healthy recipes, and cooking techniques and tips.
Pay more attention to food labels. Pre-packaged snack foods are often loaded with calories and unhealthy hydrogenated oils.
Browse around the organic food sections.
Think about portion control. Often, foods are packaged to look like one portion, when they actually contain two or more.

Try these healthy substitudes:

Brown rice instead of white rice.
Olive oil in place of vegetable oils.
Whole-wheat bread in place of white bread.
Whole-grain cereals instead of white cereals.
Cocoa made with skim milk and lightly sugared instead of artificially-sweetened cocoa mix.
Sparkling water with a squeeze or two of fresh fruit juice rather than diet soda.
A cup of dry cereal made from whole grains instead of a granola bar.
Regular yogurt mixed with fresh fruit in place of artificially-sweetened yogurt.

Some staples you may want to keep on hand when fixing healthy meals:

Canned salmon, tuna and anchovies
Frozen vegetables
Whole wheat flour
Yellow cornmeal
Barley
Dried beans
Lentils
Brown rice
Canned tomatoes
Low-sodium chicken broth
Egg substitute
Whole-wheat tortillas
Tofu
Yogurt (without artificial sweeteners)
Frozen chicken breast
Frozen fish fillet

Instead of pre-packaged snacks, try:

Fresh fruits (apples, oranges, melons, grapes)
Fresh vegetables (baby carrots, pepper slices, cherry tomatoes)
String cheese
Hummus as a dip or spread
Nuts
Canned soups (low sodium preferred)

Quick, healthy meal ideas:

Whip up some scrambled eggs (or use a cup of egg substitute and cook like scrambled eggs) adding some fresh vegetables (leftovers work great, too!). Serve with whole-wheat toast and yogurt with fruit.
Add a cup of frozen vegetables to canned soup. Heat thoroughly and serve with whole-wheat crackers and fruit.
Roll leftover chicken or turkey in a whole-wheat wrap with lettuce and tomato.
Boil a pot of water, add veges (carrots, potatoes, sweet potatoes, squash) and make a tasty vegetable soup. You can put it in the blender for a pureed soup!
Whole wheat pasta or cous cous topped with sauteed veges.
Oatmeal with cinnamon and skim milk, plus a fruit salad.
Salads topped with: corn, heart of palm, avocado, olives, tuna, salmon, beans, nuts, feta cheese.

For something a little more advanced, try these recipes from The Pregnancy Cookbook:

Glazed Salmon on Garlicky Greens recipe.
Penne with Chicken, Asparagus, Lemon and Tarragon recipe.

image from westchesterbootcamp

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