A healthy diet is important for everyone, but even more crucial during pregnancy. Fish is a great choice, and here’s another good reason to add it to your menu: Eating two servings of salmon a week during pregnancy is beneficial both for the mother and child, according to University of Granada researchers (Medical News Today).
This study showed that the intake of salmon increases omega-3 fatty acid levels both in the mother and child and improved their antioxidant defenses. It should be noted that the salmon used in this study was reared in a fish farm under a controlled diet including special ingredients (vegetable oils and food as algae and zooplankton); through this diet, salmon became rich in omega-3 fatty acids and presented high concentrations of antioxidant vitamins – as Vitamins A and E – and selenium; in addition fish contained very low contaminant levels.
Read more about the study here.